can you help me develope a routine?
I'm trying to formulate a sound plan to achieve a couple goals. Any help would be greatly appreciated. Here's what I've got;
work full time M-F 8-5
Mon, Tue & Thu evenings 530-930 are EMT school (starting week after next). Currently just Tue night is out for VFD training nights.
Wed evening is limited but I can find 30-60 minutes.
Fri evening is open, as is most all day Sat & Sun.
The biggest challenge is to run 1.5 miles in under 13 minutes. Just started running again last night and my time was 17:30. My first mile was 11:00. I'm not out of shape, just not in shape. I've never been much of a runner. I was able to run about half of that time.
Next up is the dummy drag. I picked up a duffle from the AN store yesterday to put sand bags in for practice.
I've got a step machine & bench in my garage. Bench also has leg extension, preacher curl and pull down.
So, with recovery time factored in, how do I make the most of my schedule? I might be able to pull of running during my lunch hour, but I'd also figured on using that time for study.