Thread: Need tips

  1. #1
    Forum Member

    Join Date
    Dec 2013

    Default Need tips

    Alright so I'm starting level 2 fire school in June and wanted to know what to do to get Into shape I already work out 3 times a week but wanted to know if there's anything I can do to help get ready for fire school thanks

  2. #2
    Forum Member

    Join Date
    Jul 2014


    Work out daily, 3 days in a week is not enough, if you work hard then only you can achieve something in your life. There is one saying "Hard work never fails"

  3. #3
    Forum Member

    Join Date
    Jul 2014


    a lot of departments around me are incorporating a lot of crossfit type workouts in their recruit schools. They do a lot of varied workouts to improve on overall strength and stamina. Try not to get stuck on the same routine all the time. Bench press, squats, etc. Try to get as much variation in you can in your workout routine. (That also helps break up the monotony so working out everyday becomes easier). Cardio wise. sprints, stairs, jumprope, and row machine are my favorite. Tire flipping, chopping wood, body weight exercises. There are tons of things to do just get creative and keep pushing!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Looking For Some Tips...
    By FireRescueTyler in forum The Off Duty Forums
    Replies: 1
    Last Post: 04-13-2009, 08:57 PM
  2. Any Tips?
    By SmokeEater85911 in forum Probie House: The Place for Newbies
    Replies: 0
    Last Post: 02-21-2008, 04:25 PM
  3. Tips?
    By phoenixnraven in forum Testing & Fitness
    Replies: 4
    Last Post: 11-12-2003, 03:00 PM
    By 911WACKER in forum Fireground Tactics
    Replies: 4
    Last Post: 08-30-2001, 11:50 AM
  5. Stack tips or combination tips
    By Batt #2 in forum Fireground Tactics
    Replies: 9
    Last Post: 01-23-2000, 01:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Log in

Click here to log in or register