1. #1
    Forum Member

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    Dec 2014
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    2

    Default workout routine suggestions?

    So im in need of a work out routine, im a volunteer and i have a fully stocked gym at our dept and im working on becoming a career firefighter and the next step is to get into better shape. any suggestions are appreciated, thanks.

  2. #2
    Forum Member

    Join Date
    Feb 2014
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    6

    Default

    What are your goals? to just look good, be strong or have good endurance?

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