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  1. 07-31-2001, 01:41 AM #1
    fieryred943
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    Default Michael Stefano's workout book....

    Any body out there used his book and if so what did you think? Would like to get a copy but I haven't been able to find one. Suggestions???

    Much appreciated. Looking for different to keep myself in shape.

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  2. 07-31-2001, 10:36 AM #2
    Halligan84
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    Easiest to order online. I have used it since January and have seen some pretty good results. Nothing earth shattering, but he does have some good workouts which you can limit to about 30 minutes and don't leave you wiped for the rest of the day. I've been adding to them as I go.
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  3. 07-31-2001, 02:36 PM #3
    fftrainer
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    I've been using it for the last couple months as a supplement to my existing workouts. Defintitely worth the investment.

    Ordering it online is probably the easiest - you can usually get to it right from the Firehouse.com main page. I actually bought mine at our local Barnes & Noble bookstore.

    See if this gets you to it: http://www.amazon.com/exec/obidos/AS...489160-5902221

    [ 07-31-2001: Message edited by: FFTrainer ]
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  4. 08-02-2001, 05:36 PM #4
    fieryred943
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    Thanks for the info Halligan & FFTrainer. Trying to change my training program up to keep everything fresh.

    Really don't like ordering things on-line, I have had problems in the past. Perhaps McNaley Roberts would have it or possibly order it for me. Checked in Chapters and they have never heard of it.

    Cheers,
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  5. 05-24-2002, 05:43 PM #5
    RyanT
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    Here is the authors site: http://www.firefightersworkout.com/index.html

    Here are the ISBN numbers for the book. Your local book store should be able to order it with these numbers.

    Softcover: ISBN: 0060957336
    Hardcover: ISBN: 0060197374

    I am just starting out with it and so far it has been great.
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  6. 05-24-2002, 10:13 PM #6
    PuffyNPFD
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    Have seen it in Waldenbooks and Barnes and Noble. Have thumbed through
    it, is a good guide for the beginner. Has good tips to keep in shape.
    However everyone has to tailor the workout to their own needs.
    "I have no ambition in this world but one, and that is to be a fireman. The position may, in the eyes of some, appear to be a lowly one; but we know the work which a fireman has to do believe that his is a noble calling."

    Edward F. Croker
    Chief 1899-1911
    Fire Dept. City of New York

    HOOK N' CAN of the I.A.C.O.J.
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  7. 05-31-2002, 04:07 PM #7
    JimMccarthy
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    Default Workout book

    I purchased mine through the "Used" book area of Amazon.com.

    Haven't been as religious as I should have been, but some results are apparent (the bunkers fit a tad bit better!)

    I'd buy it again in a heartbeat.

    Jim Mc RN-C, FF/EMT
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