1. #1
    Junior Member

    Join Date
    Jul 2002
    Location
    Kyle, Texas
    Posts
    18

    Default weighty workout woes

    I am looking for some suggestions on weight training, but don't have the money to afford a personal trainer. I am somewhat overweight, but in relatively good shape. I am working with my Doctor and have lost 10 lbs. now, and he suggested that I start working with weights. He did not give me any idea of the kind of weights, reps, or anything. I don't want to hurt myself so are there any suggestions for a "rookie"?

  2. #2
    Member

    Join Date
    Jul 2002
    Location
    League City Texas
    Posts
    61

    Default

    Slow and easy to start is some of the best advice for weight training rookies. You don't what to over do it becasue you could injure yourself or lose the modivation you currently have. You can get some good books on developing your program plus they explain the proper form and techniques for the various excerises. The Fitness section here at firehouse.com isn't to bad and can help get you started.

    I've also looked at the gymamerica.com site which is referenced in the Fitness section of Firehouse.com it seems ok but I've decided to wait to see what improvements that make to the workout section before joining.

    Good luck!
    Stevejd
    www.lcvfd.com

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Log in

Click here to log in or register