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About LinkBacksI have a year to get in shape for the fire dept. I want to join. A friend of mine had me on a program that isolated muslces and took 1 1/2 to 2 hours. I don't have that much time with school now. Can I really get a good workout with good results in 30 min? Been looking at the FF's Workout Book and was wondering if anyone has opinions. I can spend an hour a day in the gym and plan on doing the Split Routine in the book. Would appreciate some thoughts or even your own workout. Thanks ahead of time...
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09-13-2002, 11:52 PM #1MembersZone Subscriber
- Join Date
- Jun 2001
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- 163
The Firefighters Workout Book:Good/Bad?
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09-14-2002, 08:55 PM #2MembersZone Subscriber
- Join Date
- Jan 2002
- Location
- Next to the big ditch
- Posts
- 489
Just got the book. I will let you know after I read it what I think.
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09-15-2002, 11:43 PM #3MembersZone Subscriber
- Join Date
- Jun 2001
- Posts
- 163
Great! I appreciate it.
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09-21-2002, 09:43 AM #4Junior Member
- Join Date
- Mar 2002
- Location
- Southeast Iowa
- Posts
- 10
Just a thought...You might go to www.ast-ss.com and sign up for the Max-OT workout. It takes from 35-45 minutes to complete a workout. You can either do a five day workout or a four day workout. It gives specific exercises and advice on cardio and supplementation. I've been using it for over a year now and have seen more improvement in this past year than I have in the past 14 years.
"Failing to prepare is preparing to fail"
The opinions expressed are mine, and mine alone. They do not reflect the views of my department.
FTM-RFB-PTB-EGH-KTF
Remember FDNY 9/11
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