1. #1
    MembersZone Subscriber

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    Jun 2001
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    Question The Firefighters Workout Book:Good/Bad?

    I have a year to get in shape for the fire dept. I want to join. A friend of mine had me on a program that isolated muslces and took 1 1/2 to 2 hours. I don't have that much time with school now. Can I really get a good workout with good results in 30 min? Been looking at the FF's Workout Book and was wondering if anyone has opinions. I can spend an hour a day in the gym and plan on doing the Split Routine in the book. Would appreciate some thoughts or even your own workout. Thanks ahead of time...

  2. #2
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    ramseycl's Avatar
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    Just got the book. I will let you know after I read it what I think.

  3. #3
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    Great! I appreciate it.

  4. #4
    Junior Member

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    Just a thought...You might go to www.ast-ss.com and sign up for the Max-OT workout. It takes from 35-45 minutes to complete a workout. You can either do a five day workout or a four day workout. It gives specific exercises and advice on cardio and supplementation. I've been using it for over a year now and have seen more improvement in this past year than I have in the past 14 years.
    "Failing to prepare is preparing to fail"

    The opinions expressed are mine, and mine alone. They do not reflect the views of my department.

    FTM-RFB-PTB-EGH-KTF
    Remember FDNY 9/11

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