12-22-2002, 05:24 AM #1
- Join Date
- Jun 2001
What's a Good StairMaster Step Rate?
See Subject above for question.
12-22-2002, 01:55 PM #2
A good workout for me has always been (ala CPAT) to put on a SCBA and set the stairmill on 60 steps per minute. After about 10 to 20 minutes, you'll get a real good cardio and lower body workout.Member IACOJ - Building crust and full of lust...
"It's okay to to scared, just don't be chicken." - Clark
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