1. #1
    MembersZone Subscriber

    Join Date
    Jun 2001
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    163

    Arrow What's a Good StairMaster Step Rate?

    See Subject above for question.

  2. #2
    Rabble rouser
    Kobersteen's Avatar
    Join Date
    Nov 1999
    Location
    Fairfax County (VA) Fire & Rescue Dept.
    Posts
    531

    Thumbs up

    A good workout for me has always been (ala CPAT) to put on a SCBA and set the stairmill on 60 steps per minute. After about 10 to 20 minutes, you'll get a real good cardio and lower body workout.
    Member IACOJ - Building crust and full of lust...

    "It's okay to to scared, just don't be chicken." - Clark

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