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12-22-2002, 04:24 AM #1MembersZone Subscriber
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- Jun 2001
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What's a Good StairMaster Step Rate?
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12-22-2002, 12:55 PM #2Rabble rouser
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- Nov 1999
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- Fairfax County (VA) Fire & Rescue Dept.
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A good workout for me has always been (ala CPAT) to put on a SCBA and set the stairmill on 60 steps per minute. After about 10 to 20 minutes, you'll get a real good cardio and lower body workout.
Member IACOJ - Building crust and full of lust...
"It's okay to to scared, just don't be chicken." - Clark
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