Hi, this was e-mailed to me and I found it rather amusing.



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HI Diet Buddies

Here's an exercise program I am using to help me stay in shape
for the new year. I thought you might want to try it too. You might want
to take it easy at first, then do it faster as you become more proficient. I
know we are weight conscious so this will really help.

**WARNING - THIS EXERCISE MAY BE TOO STRENUOUS FOR SOME PEOPLE.
ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE
PROGRAM.**

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> > NOW SCROLL UP... Feel the burn?