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Thread: Help

  1. 03-09-2003, 10:32 PM #1
    WSTraining1
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    Default Help

    I currently am weighing in at 420 pounds. I have lost about ten pounds mainly from reducing calorie intake and sporadic cardio exercise.

    Does anybody have any suggestions for both weight loss and improving general health.

    Thanks in advance.
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  2. 03-10-2003, 12:28 PM #2
    bfd5229
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    a good start would be eating healthy and lots and lots of exercise.
    -JEFF G

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    Raritan Twp,NJ

    49-56
    "Have Jaws, Will Travel"
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  3. 03-12-2003, 11:26 PM #3
    AirFireGuy
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    My suggestion would be a very big life style change where you change your eating habits and then getting on a physical fitness program find something you like to do so that you will stick with it. Also I would suggest going and getting a complete physical from a doctor before you start. It is always better to be safe then sorry. Good Luck
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