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Thread: Help

  1. #1
    MembersZone Subscriber
    Join Date
    Mar 2001
    Location
    WHITE STONE, VA. USA
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    9

    Default Help

    I currently am weighing in at 420 pounds. I have lost about ten pounds mainly from reducing calorie intake and sporadic cardio exercise.

    Does anybody have any suggestions for both weight loss and improving general health.

    Thanks in advance.


  2. #2
    Senior Member bfd5229's Avatar
    Join Date
    Feb 2003
    Posts
    134

    Default

    a good start would be eating healthy and lots and lots of exercise.
    -JEFF G

    RES49CUE
    Raritan Twp,NJ

    49-56
    "Have Jaws, Will Travel"

  3. #3
    Junior Member
    Join Date
    Mar 2003
    Location
    Spokane
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    My suggestion would be a very big life style change where you change your eating habits and then getting on a physical fitness program find something you like to do so that you will stick with it. Also I would suggest going and getting a complete physical from a doctor before you start. It is always better to be safe then sorry. Good Luck

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