1. #1
    Forum Member

    Join Date
    Jan 2002
    Location
    Washington State
    Posts
    328

    Default Need help with this

    Hello,

    I just went through a trial run of my local departments Physical agility test. I had a lot of trouble with my grip. I wasn't prepared for the stiffness of the Firefighter gloves. I still have a bit of time to train before the actual testing process begins. If anyone has any ideas to share on how I might be able to strengthen my grip, I would really appreciate it.

    Thanks
    Darcy

  2. #2
    Forum Member

    Join Date
    Dec 2002
    Location
    Indiana
    Posts
    54

    Default

    Squeeze a tennis ball over and over, or get one of those v shaped grip things. Another thing you can do is get a broom handle or something similar and tie a 4 ft rope to it, then attach a weight to the bottom and roll it up and down. Good luck!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Log in

Click here to log in or register