I'm in the same boat you are in a way, My wieght is 210 pluss I just stared on blood preasure meds. Our dept. has a chief that cares about all of us and he has stared to work out with me after hus shift is over. we all depend on each other and none of us need to make the others pick up our slack. I just read on a differant fourum from a bfd5229 who used to be a personal trainer he had some good ideas. I plan on useing his tips for training.


Good luck with yourtraining and weit loss.
DOC...................