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  1. #1
    MembersZone Subscriber
    Join Date
    Jan 2004
    Location
    WEST CENTRAL ILLINOIS
    Posts
    10

    Default Question On Stair Mill Event

    Is a step considered one leg going up or two in the stair event?


  2. #2
    Forum Member
    Join Date
    Nov 2002
    Location
    Beavercreek, oh
    Posts
    11

    Default

    one leg up....they way we did it was a rate of 60 steps per minute for 3 minutes...so thats one step a second....just slow enough to be agervating

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