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Thread: workout

  1. 11-22-2004, 11:41 PM #1
    heavyduty
    heavyduty is offline
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    Default workout

    We only havefree weights at the hall and I cannot find a good way to work my chest/pecks. Any help is appreciated.
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  2. 11-29-2004, 03:34 AM #2
    NYI4LIFE
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    Default

    Chest

    Choose Exercise from List
    Barbell Bench Presses
    Barbell Incline Presses
    Dumbbell Bench Presses
    Dumbbell Incline Presses
    Dumbbell Flyes

    Repetitions: x12, 10, x8, x6, x12, x12


    Shoulders

    Seated Dumbbell Presses
    Front Raises
    Lateral Raises
    Reverse Flyes
    Upright Cable Rows
    Upright Barbell Rows

    Repetitions: x12, 10, x8, x6, x12, x12
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  3. 02-26-2005, 03:45 PM #3
    Hobbitt
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    Question

    Hey NYI4LIFE, hows the "Body for Life" going? are you still at it? Have you gotten the results you're after? Let me know.
    Marc S.
    Firefighter/Paramedic
    Solon Local 2079
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