Sorry, I can't send it to you because the file is too darn big (15.4 MB). I'm gonna try to put it on the school server once I go back, it should be in about 3 weeks.
Anyway, it's a real good guide that has workouts from running,swimming,weight training,stretching,training for load bearing,increasing O2 intake.
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12-24-2004, 02:48 PM #1
- Join Date
- May 2004
Everyone who wanted the navy seals workout
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