1. #1
    MembersZone Subscriber

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    Oct 2003
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    universal city, tx
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    Default firefighter workout

    I am currenltly a rookie firefighter who is looking into different workouts to get in better shape and other ideas i can use not only for me but for other brothers in the service. i have look at a lot of things and i was wondering if any body had some suggestions. i am working in the central texas area. also i was wondering if any body had any opions or has used some of mike stefano's workouts and are they the best. any opions would be greatly appreciated.
    thank you

  2. #2
    MembersZone Subscriber

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    Nov 2003
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    Default

    Check out http://www.fireupyourbody.com. Malinda Baum is a firefighter and an accomplished, competitive powerlifter from Texas. I'm not sure if she's close to you or not. I know she also competes in the Firefighter Combat Challenge. She's written a couple of articles for my site and if very knowledgable. Let me know how it works out for you.
    Yours in health & safety,
    Rich Meyer, Strength Coach
    Author of FAST Responders: The Ultimate Guide to Firefighter Conditioning
    www.functionalfirefitness.com
    *Sign up for FREE training journal

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