1. #1
    Captain Mike

    Join Date
    Nov 2002
    Long Island, NY

    Thumbs up From Mike Stefano, Author of The Firefighter's Workout Book

    Hi... This is Captain Mike Stefano, author of The Firefighter's Workout Book. I welcome all questions regarding fitness and the fire service, and I will personally respond to every one.

    I've recently retired from the FDNY and turned my attention towards physically preparing young men and women for the fire service. If you're interested (especially local FDNY candidates or those on the current list waiting to enter the fire academy) please email or vistit my website for more information.

    I welcome any and all questions, and will respond in the order received.

    Stay Safe,
    Mike Stefano

    Last edited by bravesst; 02-26-2005 at 06:20 AM.

  2. #2
    MembersZone Subscriber
    KHayashi's Avatar
    Join Date
    Mar 2005


    Thanks for coming on the forum for input. I look forward to learning from you!!

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