Hi... This is Captain Mike Stefano, author of The Firefighter's Workout Book. I welcome all questions regarding fitness and the fire service, and I will personally respond to every one.
I've recently retired from the FDNY and turned my attention towards physically preparing young men and women for the fire service. If you're interested (especially local FDNY candidates or those on the current list waiting to enter the fire academy) please email or vistit my website for more information.
I welcome any and all questions, and will respond in the order received.
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02-25-2005, 07:54 PM #1
- Join Date
- Nov 2002
- Long Island, NY
From Mike Stefano, Author of The Firefighter's Workout Book
Last edited by bravesst; 02-26-2005 at 07:20 AM.
03-24-2005, 12:36 PM #2
Thanks for coming on the forum for input. I look forward to learning from you!!
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