exactly 1 month

[nbfcfireman]

I have exactly 1 month until I have to take CPATs for montgomery county,md. Deos anyone have A good workout regement that I should start doing as a final step. I have been working out 4 or 5 days a week for the last 2 months but I feel I still need more cardio training

[Smithkd99]

If you feel like you need more cardio training then do it.... it would be better to be over prepared as to being not prepared at all. Do the stairmaster to get the feel for the stairs. If you want to work more on cardio then do interval training. If you dont know what that is, it is jogging-sprinting-jogging-sprinting. Do this say for 30 min and you can do this a number of ways. Do 2 min intervals--meaning 2 min jog, 2 min sprint and so on. You can also do a 2-1 interval--meaning 2 min jog, 1 min sprint, and so on. No matter what you do, this will help build your cardio. Other then that keep hitting the gym its always a good stress reliever.

good luck!!!!