I'm looking for a good workout that build strength but also allows me to keep my cardio up (think of it as "heavy cardio.") I don't care how 'cut' I look, I just need to be able to function better. I'm a 29yo male FF/P, 160# skinny, if that helps.
I've heard it's better to either focus on muscle mass building or cardio and not combine the two. However, as you know, FFs have to have good cardio.
San Angelo FD