1. #1
    Captain Mike

    Join Date
    Nov 2002
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    Long Island, NY
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    Default Sequenced Timed Sets (STS Method) - Message from Captain Mike Stefano

    After years of training one-on-one with hundreds of firefighters, and thousands more via group sessions and the internet, I can say with utmost confidence that training for only strength or only endurance works in very few scenarios.

    Combining the two into strength-endurance training is the illusive approach most have missed. Pure strength and pure endurance have their place, and a touch of each can dramatically enhance an otherwise pure strength-endurance regimen, but it should rarely be the meat of any firefighter's program.

    My new system (Sequenced Timed Sets or STS Method) addresses the issue directly. I invite you to check out my latest Firehouse.Com article in the Health and Fitness section.

    http://cms.firehouse.com/content/art...Id=11&id=53924

    Stay safe out there!
    Last edited by bravesst; 03-25-2007 at 09:00 AM. Reason: re-title
    Michael Stefano
    Author of The Firefighter's Workout Book
    www.firefightersworkout.com

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