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  1. #1
    MembersZone Subscriber
    Join Date
    Mar 2007

    Default Broken Ankle... How to maintain fitness level

    Long story short..... I was working down in south ga on the wildfires and broke my right ankle. I will limited for atleast the next 6-8 weeks to crutchs and have to keep weight off of it.

    My main question is what can I do to keep my fitness level up? I figure I will work on my upper body for the time being. But i'm very open to suggestions and idea's

  2. #2
    MembersZone Subscriber lrg500's Avatar
    Join Date
    Feb 2006


    When I sprained my ankle a couple years ago, I concentrated on my upper body. I used machine weights so I could sit down and not put weight on my ankle. Just make sure you rest and take care of your foot. You want it to get better, not worse.

  3. #3
    MembersZone Subscriber ramseycl's Avatar
    Join Date
    Jan 2002
    Next to the big ditch


    Talk to your doctor about water running, it is a great work out.
    Also swimming is low impact and a great work out.
    "Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all"

  4. #4
    MembersZone Subscriber
    Join Date
    May 2000
    Wheaton IL


    Go to the gym and see what they have for the upper body. I agree don't make your injury worse. By me the gym I go to has an upper body cardio machine, it looks like a bike you pedal with your arms.

    Good luck on your recovery, and ever after 6-8 weeks you'll bounce back quick as long as you aren't just sitting around.

  5. #5
    Forum Member DeputyChiefGonzo's Avatar
    Join Date
    Aug 2000
    Somewhere between genius and insanity!


    Watch what you eat.. I broke my foot off duty in 1987 and used 6 weeks of sick time.. even though I had a walking cast, I couldn't be as active as I was...and I gained 20 pounds. It's easy to pack on, very hard to lose!
    ‎"The education of a firefighter and the continued education of a firefighter is what makes "real" firefighters. Continuous skill development is the core of progressive firefighting. We learn by doing and doing it again and again, both on the training ground and the fireground."
    Lt. Ray McCormack, FDNY

  6. #6
    Forum Member martinm's Avatar
    Join Date
    Oct 2001
    Northumberland, United Kingdom


    You could always hop....
    United Kingdom branch, IACOJ.

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