In my department it is mandatory that everybody including the chief works out for one hour every shift we have check off sheets that we have to sign that we have completed are workout also it is mandatory that we do are physical fitness test every six months last but not least every month everybody gets weighed and body fat percentage measured if you are over on either you get placed on a program if you donít show any improvement within one month they write you up three of those and you are out the door.