1. #1

    Join Date
    Jul 2007

    Default Battling Ropes Training


    Here is a video clip of some of our wrestlers doing battling ropes training. We also do this workout with our fire fighters and EMS(didnt have them on video though)

    This is a fantastic workout that really blasts your cardiovascular system. It may look easy but let me tell you it keeps you in the 160-180bpm range when you really get working.

    In case some of you are looking for something new to do to break out any training ruts...


  2. #2

    Join Date
    Jul 2007


    Great drill for blasting your core and conditioning at the same time. Start off with some slack in the ropes to allow for a left/right snap. As you shift positions you will find that the rope will pull in different directions as seen by my rear foot moving to steady my body

    Do this drill 20 seconds on / 10 seconds rest...



Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Inquiry in to Driver Accidents Leads to New Training
    By SSTONER in forum Firefighters Forum
    Replies: 2
    Last Post: 01-29-2006, 12:50 AM
  2. School Building Used For Training
    By RalphSafety in forum Emergency Services Training
    Replies: 1
    Last Post: 08-21-2005, 04:32 PM
  3. South Carolina Agency defends Training Method
    By sconfire in forum Firefighters Forum
    Replies: 19
    Last Post: 06-20-2005, 01:33 AM
  4. Replies: 6
    Last Post: 02-12-2003, 09:34 AM
  5. Replies: 4
    Last Post: 01-15-2003, 07:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Log in

Click here to log in or register