Was posting in another thread and posted some links I thought I'd pass on here. I know most don't like running unless we have to, but these articles are pretty informative and actually helped make running fun for me. Okay, at least more interesting.
How to start running
Hit the accelerator
Some running FAQ's
To hill and back Good one for treadmill runners.
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Thread: Who wants to go (ugh!) running?
09-07-2007, 12:11 AM #1
Who wants to go (ugh!) running?
Last edited by ffbam24; 09-07-2007 at 12:42 AM.
09-07-2007, 05:35 AM #2FLA1786Firehouse.com Guest
Type in some info and get a program that will guide you to running the distance you want faster then ever:
5k = 3.1 miles
10k = 6.2 miles
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