Who wants to go (ugh!) running?

[ffbam24]

Was posting in another thread and posted some links I thought I'd pass on here. I know most don't like running unless we have to, but these articles are pretty informative and actually helped make running fun for me. Okay, at least more interesting.

Running 101
How to start running
Hit the accelerator
Some running FAQ's
To hill and back Good one for treadmill runners.

bam

[FLA1786]

Type in some info and get a program that will guide you to running the distance you want faster then ever:

http://runnersworld.com/cda/smartcoa...-0-0-0,00.html

5k = 3.1 miles
10k = 6.2 miles