1. #1
    MembersZone Subscriber
    ffbam24's Avatar
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    Default Who wants to go (ugh!) running?

    Was posting in another thread and posted some links I thought I'd pass on here. I know most don't like running unless we have to, but these articles are pretty informative and actually helped make running fun for me. Okay, at least more interesting.

    Running 101
    How to start running
    Hit the accelerator
    Some running FAQ's
    To hill and back Good one for treadmill runners.

    bam
    Last edited by ffbam24; 09-07-2007 at 12:42 AM.

  2. #2
    FLA1786
    Firehouse.com Guest

    Default Smart Coach

    Type in some info and get a program that will guide you to running the distance you want faster then ever:

    http://runnersworld.com/cda/smartcoa...-0-0-0,00.html

    5k = 3.1 miles
    10k = 6.2 miles

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