Need to get back in shape
I'm looking for some help in getting back into shape. I left the academy two years ago and was in great shape cardio wise. I've always been lacking on the strength side. I've gained about 25 lbs. since i got into the field. I ran for 2.5 miles 5 days a week for about 8 mos, but I hate running, I'd rather ride a bike. Anyway, I'm looking for suggestions for a 5/6 day 1 hour cardio/strength routine. I want to lose the weight while getting back in shape. Dietary suggestion are welcomed too. Thanks in advance for your suggestions.