Thread: Need a Workout

  1. #1
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    RRFD77's Avatar
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    Default Need a Workout

    I am sure this has been beaten to death, but after a visitation with the Md and her looking at my family history I need to lose the keg around my midsection. I have no problems "yet". I have started eating better I just need a workout that is functional at work but that i can also do at home. (Elliptical at Home, Gym at work). Any help would be greatly appreciated. Thanks and stay safe.
    Fir Na Tine

    "You can't help anyone, without getting there first!"

  2. #2
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    Default Look and ye shall find

    do a search and there are workouts here that will help

  3. #3
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    Default

    You can find some really great workouts on sites like "menshealth.com, mensfitness.com, muscleandfitness.com, etc." Those are a few that I like to go to for information. Good luck and stick with it!!

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    Vita brevis; terra larga.

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    Default Crossfit

    I agree that www.crossfit.com is awesome, I ride a pretty busy truck and getting a workout in is difficult but then I found crossfit, this site is for bad a#$&* the workouts are as hard as you make them and if you know how to push yourself these workouts prepare us very well for the rigors of firefighting, myself and 2 other members of my company use this and the strength gains we have made are amazing, just don't get discouraged as I said these workouts are tough, good luck, stay with it

  6. #6
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    This is the best workout I have tried. You need to be committed though.
    http://combat.island-escape.com/

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