I am sure this has been beaten to death, but after a visitation with the Md and her looking at my family history I need to lose the keg around my midsection. I have no problems "yet". I have started eating better I just need a workout that is functional at work but that i can also do at home. (Elliptical at Home, Gym at work). Any help would be greatly appreciated. Thanks and stay safe.
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Thread: Need a Workout
10-31-2007, 02:33 PM #1
Need a WorkoutFir Na Tine
"You can't help anyone, without getting there first!"
10-31-2007, 08:10 PM #2
- Join Date
- Feb 2006
- portland, OR
Look and ye shall find
do a search and there are workouts here that will help
11-08-2007, 06:47 PM #3
You can find some really great workouts on sites like "menshealth.com, mensfitness.com, muscleandfitness.com, etc." Those are a few that I like to go to for information. Good luck and stick with it!!
11-09-2007, 09:26 AM #4Vita brevis; terra larga.
11-16-2007, 05:31 PM #5
- Join Date
- Sep 2007
I agree that www.crossfit.com is awesome, I ride a pretty busy truck and getting a workout in is difficult but then I found crossfit, this site is for bad a#$&* the workouts are as hard as you make them and if you know how to push yourself these workouts prepare us very well for the rigors of firefighting, myself and 2 other members of my company use this and the strength gains we have made are amazing, just don't get discouraged as I said these workouts are tough, good luck, stay with it
11-23-2007, 09:10 PM #6
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