Fdny List 6019

[matty21]

just some advice from my experiences. I've been doing the running plan that they give you at the medical office and I've really seen a big difference. It's a 25 day plan I've been doing 2 days at a time and then a day of cardio at the gym. I was just wondering if any one else was doing it and throw my suggestion for the people who arent

[mike13310]

Mike13310
they may be calling guys in the 2000's to start the process but doesnt mean they will be called for the next class

Oh ok. how long after you get called/ investigator, do you start to plan being in the academy? Me and a few other guys on here are in the 3600 range, any idea of when we can expect to be called? At least that way we can plan the upcoming year a little. Thanks Bro.[/QUOTE]

in my opinion i definitely think you will get called just a matter of how long it takes. i would say june2010, just a guess we should know better after the january class goes in...as for your investigator question i cant tell you i didn't start the process myself yet

[FDNYUSMC]

just some advice from my experiences. I've been doing the running plan that they give you at the medical office and I've really seen a big difference. It's a 25 day plan I've been doing 2 days at a time and then a day of cardio at the gym. I was just wondering if any one else was doing it and throw my suggestion for the people who arent

I just recieved that running program from a friend of mine who is doing some training at the Rock. I'm going to start it tomorrow. I'm am making the run under 12 but i want to get it down to under 10.

[shanahan14]

Can any of you guys briefly describe the running plan you are talking about. Is it one day long, one day interval? thanks

[bravest2009]

Hey Guys, goodmorning. Two questions:

1. I am in the 1400s. Does anyone out there feel that the 1400s range will be heading into the academy this January. I have been through all my tests, etc and finished/passed everything but the run which I am training for and should do fine. Anyone have word on what number they are going to actually call to report to the Rock rather than what numbers they are calling in general to go through the hiring process?

2. Would anyone who has the training sheet for the run please post it. I saved all my paperwork but can't seem to locate that sheet.

I appreciate anyones help. Thanks guys, have a great day!

[roadrunner09]

I know this may be beating a dead horse here, but: ballooning city budget deficit, bloomberg,financial mess, all agencies ordered to cut spending. What do ya think this means for us who haven't even got a packet yet? Hopefully maybe just not as much cpat prep at the very WORST. Not trying to be to pessimistic here, I know that doesn't help anybody. But its hard to ignore with all the talk everday bout the economy, plus this long wait. Any thoughts...

24xx

[matty21]

Can any of you guys briefly describe the running plan you are talking about. Is it one day long, one day interval? thanks

Since you and a few others have asked for it and I'm bored at work here it goes
i used the abbreviations to cut down on typing but there explained at the bottom so anything in parenthesis is explained

DAY 1: 40-50 min (EP), 3 sets of (P) (D) (C) (PU)
DAY 2: 15 min warm up, 4-6 1/4 mi hill (REPEATS)
DAY 3: 30 min (EP), 3 sets of (P) (D) (C) (PU)
DAY 4: 15 min warm up, 3*.25 mi, 3*.12mi, 2*100 yard, 2*50 yard, 10 min cool down -all on flat ground
DAY 5: 30 min (EP), 3 sets of (P) (D) (C) (PU)
DAY 6: 50 min (EP)
DAY 7: 30 min (EP), calisthenics after run
DAY 8: 15 min warm up, 3*.25 mi, 3*.12mi, 2*100 yard, 2*50 yard, 10 min cool down -all on hills
DAY 9: 30 min (EP), calisthenics after run
DAY 10: 10 min (EP), 25 min (T), 5 min cool down
DAY 11: 40-50 min (EP), 3 sets of (P) (D) (C) (PU)
DAY 12: 15 (EP), 4-6 .25mi hill (REPEATS), 10 min cool down
DAY 13: 30 min (EP), calisthenics after run
DAY 14: 20 min (EP), (REPEATS)3*.25 mi, 3*.12mi, 2*100 yard, 2*50 yard, 10 min cool down -
DAY 15: 35 min (EP), 3 sets of (P) (D) (C) (PU)
DAY 16: 55 min (EP), 3 sets of (P) (D) (C) (PU)
DAY 17: 35 min (EP)
DAY 18: 15 min (EP), (REPEATS) 5-7*.25 mi hills, 1*.12 mi hill, 2*100 yd hill, 10 min cool down
DAY 19:35 min (EP), calisthenics after run
DAY 20: 10 min (EP), 30 min (T), 5 min cool down
DAY 21: 40-50 min (EP), 3 sets of (P) (D) (C) (PU)
DAY 22: 15 min (EP), (REPEATS) 4*.25mi hill, 3*.12mi hills, 10 min (EP)
DAY 23:35 min (EP), calisthenics after run
DAY 24: 45-55 min (EP), 3 sets of (P) (D) (C) (PU)
DAY 25: 20 min (EP), 20 min (T), 10 min (EP)

(EP)- easy pace runs, running at a pace that you could carrry on a conversation
3 sets of (P) (D) (C) (PU)- sets of push ups, dips, crunches, pull ups (Note i left out sometimes they say incline, flat, and decline but I try to do them all depending how I fell so use as you like)
(REPEATS)- intervals run at a fast pace and completed within a few seconds of each other. You should try to run the last one as fast as the first.
(Calisthenics)-anything of your choice but do them after running.
(T)- Tempo run, these are run at a pace that is slightly uncomfortable.

[myles8683]

I know this may be beating a dead horse here, but: ballooning city budget deficit, bloomberg,financial mess, all agencies ordered to cut spending. What do ya think this means for us who haven't even got a packet yet? Hopefully maybe just not as much cpat prep at the very WORST. Not trying to be to pessimistic here, I know that doesn't help anybody. But its hard to ignore with all the talk everday bout the economy, plus this long wait. Any thoughts...

24xx

i hear you bro the wait is killer, i really dont know what the outcome of the economy will be but hopefully everything will work out. these issues are 100%out of our hands its up to the politicians....pretty scary thought. iam hoping with ya iam 26##

[QCFRANKC]

what is the highest list # that has gotten a packet to begin processing?

[bravest2009]

Hey guys,

So I am list # between 1400-1450. I know there is a lot of speculation as far as what number is actually going to get called for the January class. Does anyone have any more concrete info to as high they are going to go for January? It seems they are in the 2000+ now for processing but I don't think they are actually going to get that high for January. Would I be correct in saying that? Thanks for any help.

[shanahan14]

Matty21- thanks for typing all of that up. I must have missed that paper. You are doing 2 days at a time like 1 in the morning and 1 at night and then the 2nd day regular cardio? thanks

[jremNY]

what is the highest list # that has gotten a packet to begin processing?

The last group to go in (late august) got up to around 2150/2200

[bravest2009]

The last group to go in (late august) got up to around 2150/2200

Does anyone have a more solid idea of what number will make it into the academy for the January class? Low 1400's here and it seems that that are into the low 2000's for the packet. Completed all my tested and passed and now just waiting for the run. My investigator said run letters are going out mid November. Trying to gauge the timeframe and hope to make it into this coming class (like everyone else) so I don't have to worry about the damn cutbacks. Thanks guys.

[FDNYUSMC]

Does anyone know what list #s are going to be called for this January 09 Class?

[jremNY]

Does anyone know what list #s are going to be called for this January 09 Class?

Won't really know until people are called for the run and ultimately when they find their letters in their christmas stockings.

[matty21]

Matty21- thanks for typing all of that up. I must have missed that paper. You are doing 2 days at a time like 1 in the morning and 1 at night and then the 2nd day regular cardio? thanks

no, i do 2 days of running on say mon and tues and then I'll go to the gym on wednesday instead of doing day 3.. It cuts back on the aches and such and im still getting a day of cardio in

Hope the chart helps

[LongCut]

Does anyone know what list #s are going to be called for this January 09 Class?

My investigator told me "oh yeah, it definitely looks like were going to reach your number for the Jan class, I was just talking to a candidate in the 1900's and I couldn't tell him for sure if he would make it, but it could be close for him."

My # is mid 1400s so your looking real good if your sitting at mid 1300's, so long as my investigator isn't playing a horrible joke on me.

[fdnyjan09]

My investigator told me "oh yeah, it definitely looks like were going to reach your number for the Jan class, I was just talking to a candidate in the 1900's and I couldn't tell him for sure if he would make it, but it could be close for him."

My # is mid 1400s so your looking real good if your sitting at mid 1300's, so long as my investigator isn't playing a horrible joke on me.

I'm in 1700's and haven't even gotten a psych yet, I'm sure it could happen any day and I could finish up the BI and make the run, but it's looking more and more everyday like I'm looking at July, unless a lot of guys pass on the job or fail the run. IDK, the waiting is really a killer I am training my *** off and I jump through all the hoops they ask me to but your mind runs wild while waiting, lol.

Stay strong boys, mentally as well as physically.

[FDNYUSMC]

LongCut- Thanks for the info. And for yours and my sake, lets hope your invesigator a sick, twisted individual who would play a joke like that.

[LongCut]

I'm in 1700's and haven't even gotten a psych yet, I'm sure it could happen any day and I could finish up the BI and make the run, but it's looking more and more everyday like I'm looking at July, unless a lot of guys pass on the job or fail the run. IDK, the waiting is really a killer I am training my *** off and I jump through all the hoops they ask me to but your mind runs wild while waiting, lol.

Stay strong boys, mentally as well as physically.

make sure you keep in touch with your investigator to make sure nothing is holding you back from getting a letter for the psych. Try and see if anyone in the same list # area of you has gotten a psych.