CPAT in 11 weeks!!! ADVICE, HELP!

[Phantomskillz]

As the above states, I have my CPAT test in exactly 11 weeks from today. I got my 75lb weight vest today from weightvest.com. How should I start preparing? I havent worked out in awhile so I'm pretty raw. I don't know anything about a workout routine so if anyone with some knowledge can shed some light, give me advice, a routine, or ANYTHING..... anything will be helpful.

Thanks.

[BigIrish4545]

Legs, legs, legs, legs, legs, legs and more legs and cardio. Also do the stairs with the vest you got, don't get lazy during the 11 weeks and keep a constant routine, eat right and you'll be fine. The test itself really isn't all that hard just get used to the added weight(75lbs) and you'll be fine.