1. #1

    Join Date
    Jan 2008
    Posts
    0

    Default CPAT in 11 weeks!!! ADVICE, HELP!

    As the above states, I have my CPAT test in exactly 11 weeks from today. I got my 75lb weight vest today from weightvest.com. How should I start preparing? I havent worked out in awhile so I'm pretty raw. I don't know anything about a workout routine so if anyone with some knowledge can shed some light, give me advice, a routine, or ANYTHING..... anything will be helpful.

    Thanks.

  2. #2
    MembersZone Subscriber

    Join Date
    Jan 2008
    Posts
    12

    Default

    Legs, legs, legs, legs, legs, legs and more legs and cardio. Also do the stairs with the vest you got, don't get lazy during the 11 weeks and keep a constant routine, eat right and you'll be fine. The test itself really isn't all that hard just get used to the added weight(75lbs) and you'll be fine.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. CPAT in 11 weeks! Help!
    By Phantomskillz in forum Testing & Fitness
    Replies: 20
    Last Post: 11-19-2010, 06:12 PM
  2. CPAT in 11 weeks! HELP, ADVICE!
    By Phantomskillz in forum Testing & Fitness
    Replies: 0
    Last Post: 01-14-2008, 01:03 PM
  3. CPAT in two weeks
    By kgain25 in forum Testing & Fitness
    Replies: 16
    Last Post: 10-27-2007, 03:07 PM
  4. 2 Weeks before CPAT
    By r3ydium in forum Testing & Fitness
    Replies: 13
    Last Post: 05-05-2007, 12:08 AM
  5. CPAT Advice
    By LynnMurphy in forum Testing & Fitness
    Replies: 14
    Last Post: 11-23-2005, 02:06 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Log in

Click here to log in or register