As the above states, I have my cpat in exactly 11 weeks from today. I'm haven't worked out in awhile, so I'm pretty raw. However, I did recieve my 75lb. weight vest in the mail today so I do have that going for me. I don't know anything about developing a routine or a proper workout to have me prepared. So any advice, tips, routines, or ANYTHING you can provide me with to help me pass this test will be greatly appreciated.

Thanks.