1. #1
    Forum Member

    Join Date
    Jan 2008
    Posts
    42

    Default good starter bench press?

    im looking for a decent workout system, more tuned for weight training, but i dont have a whole lot of money, not a ton of space and i dont need anything great, just something for a beginner.

  2. #2
    MembersZone Subscriber

    Join Date
    Jul 2005
    Location
    Pleasanton, CA
    Posts
    271

    Default Try Mike Stefano's Book

    http://firefightersworkout.com/

    It has great basics in it!

    Dr. Jen
    www.fireagility.com

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