1. #1
    Forum Member

    Join Date
    Jan 2008

    Default good starter bench press?

    im looking for a decent workout system, more tuned for weight training, but i dont have a whole lot of money, not a ton of space and i dont need anything great, just something for a beginner.

  2. #2
    MembersZone Subscriber

    Join Date
    Jul 2005
    Pleasanton, CA

    Default Try Mike Stefano's Book


    It has great basics in it!

    Dr. Jen

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. What's the Average Bench Press...
    By Jedimike007 in forum Health and Wellness
    Replies: 22
    Last Post: 11-06-2008, 10:17 AM
  2. Mind Boggling Logic from the Bench
    By E229Lt in forum Firefighters Forum
    Replies: 13
    Last Post: 04-23-2007, 02:26 PM
  3. Max bench press
    By Golzy12 in forum Testing & Fitness
    Replies: 4
    Last Post: 09-10-2005, 09:42 AM
  4. A few starter questions
    By MichaelAB in forum Hiring & Employment Discussion
    Replies: 1
    Last Post: 02-13-2003, 09:05 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Log in

Click here to log in or register