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  1. #1
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    Join Date
    Feb 2008
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    Illinois
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    Question Good workout plan?

    Hey guys, my name is Jose, and I love firefighting as I'm sure that all of you do. I'm 17 years old, a Junior in high school. I'm taking firefighting through my high school's tech campus program and its great. Anyways I'm a health and fitness freak cause I'm a bigger build guy and I'm self conscious about it, go figure.

    What I would like help with is a workout program that will help me be and stay in good physical condition. I work out using a bench that I have as well a set of dumbbells.

    So if you guys a have any tips or help that you could give me that would be so great.

    Thanks in advance.
    Last edited by josec03; 02-16-2008 at 04:56 PM.


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