02-11-2008, 08:38 PM #1
- Join Date
- Feb 2008
Good workout plan?
Hey guys, my name is Jose, and I love firefighting as I'm sure that all of you do. I'm 17 years old, a Junior in high school. I'm taking firefighting through my high school's tech campus program and its great. Anyways I'm a health and fitness freak cause I'm a bigger build guy and I'm self conscious about it, go figure.
What I would like help with is a workout program that will help me be and stay in good physical condition. I work out using a bench that I have as well a set of dumbbells.
So if you guys a have any tips or help that you could give me that would be so great.
Thanks in advance.
Last edited by josec03; 02-16-2008 at 05:56 PM.
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