Jason Barger is a battalion chief with the Coral Gables, FL, Fire Department (CGFD) who has 20 years of experience. He is a USAR Florida Task Force 2 tech information specialist and planning section chief for the CGFD emergency operations center. Barger holds a Center for Public Safety Excellence Fire Officer designation and is an IAFF Fit to Thrive peer fitness instructor. He holds a Bachelor of Science in sport medicine and is a One Breath Institute breathwork facilitator in training. You can reach Berger at [email protected] and bargerfitness.com.