Health & Wellness Magazine Articles

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  • Never Fail at Fitness Again

    If you are like most Americans, by now the majority of your New Year's resolutions have failed.

    Article • March 4th, 2002

  • Exercise, Less Is More

    "Rest, recovery, and the body's natural variable rythms are more important to fitness conditioning than previously considered."

    Article • January 31st, 2002

  • 2002 Start-Up Workout

    Right now, you're sitting in front of a computer screen reading about how to get started on some sort of fitness program that will make sense to you. Also See: Series 1 | Series 2 | Series 3

    Article • January 8th, 2002

  • Firefighter Fitness

    John Hayford explains how eating a well-balanced meal can serve in lieu of dietary supplements.

    Article • May 1st, 1997

  • Sure-Fire Tips For A Healthier Lifestyle

    You can pick up any magazine or newspaper or watch any number of TV shows and find someone giving (or selling) advice on health, fitness and nutrition issues. The advice can be confusing and even contradictory. Before you trade your workout gear for a...

    Article • March 31st, 1997

  • Firefighter Fitness

    John Hayford looks at why playing sports cannot get you in shape to meet the physical demands of firefighting.

    Article • May 1st, 1996

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