For Fitness Friday, Phil Blechman, editor at BarBend.com, explains how body composition, aerobic capacity, and muscular power and endurance significantly improve firefighter performance.
Robert "Pip" Piparo provides a variety of ways that you can counter the excuses that seep into your mind to avoid a commitment to your fitness.
2023 LODDs: 16 | Civilian Fire Deaths: 668 (per USFA)
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Stay safe!