Test Anxiety

A problem that many fire applicants are having that is causing a stumbling block in their pursuit of becoming a firefighter is test anxiety. Many applicants have completely prepared themselves for the examination only to be overcome with test anxiety when they walk into the room. This can be dealt with and brought under control. A small level of adrenalin at the beginning of the exam will keep your mind sharp. The problem occurs when the adrenalin and anxiety are too high, preventing you from concentrating and doing your best in the examination process.

What can you do to help control test anxiety?

• First and foremost, be well prepared for the exam. Nothing gives you more confidence than knowing you are adequately prepared for the exam. Remember that it is better to have a little anxiety and be well prepared than to have no preparation and no test anxiety.