The "Murph" Hero WOD is a classic. The work out honors Navy SEAL Lieutenant Michael Murphy, who was KIA in Afghanistan on June 28th, 2005. This workout was one of the favorites for Lt. Murphy but he used to call it "Body Armor". Now this WOD is one of the most popular to honor the fallen and was featured several times in the Crossfit games. Always Be Ready. For more information, visit https://www.youtube.com/user/511Tactical?sub_confirmation=1
