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Health & Fitness

Chris Johnson
Red light therapy has a ton of proven health benefits from muscle recovery to enhancing circulation.
Health & Fitness

Firefighter's Mental Health Journey Results in Wellness Room at Rock Creek, ID, Fire Station

Following his own mental health battles as a firefighter, Chris Johnson helped lead the effort to build a wellness room at Rock Creek Fire District through donations.
Nov. 21, 2025
IPSDI
IPSDI Releases Updated Exposure Tracker
Health & Fitness

IPSDI Releases Updated Exposure Tracker

Nov. 19, 2025
Snap-tite Hose
Eerie, PA, to Host 2026 Firefighter Challenge U.S. National Championship
Health & Fitness

Erie, PA, to Host 2026 Firefighter Challenge U.S. National Championship

Nov. 14, 2025
firefighter sleep deprivation mitigation concepts Dr. Joel Billings Embry-Riddle Aeronautical University
Health & Fitness

Health & Wellness: Firefighter Sleep Strategies to Improve Performance

Sept. 19, 2025
Photo by Brent Cooper
Officers do their crew an injustice when they don't ask themselves the difficult questions that pertain to what's strong and working well regarding their leadership and what's broken and needs attention.
Safety & Health

The 360 Within: Building a Foundation for Fire Service Leadership On and Off the Fireground

Sept. 3, 2025
Just as preplanning for response to various emergencies is conducted, so, too, should it be carried out regarding the care of department members after they encounter horrific incidents.
Safety & Health

Firefighters' Mental Health Is Aided When Departments Plan for Major Incidents

Aug. 16, 2025
fh_news_trio_sitting_on_line
Safety & Health

New Law will Cover PA Responders' Care for Job-Related PTSD

Aug. 5, 2025
Rekindle
Rekindle is an electrolyte drink mix stored in convenient stick packs so it is ready to go where you go when the bell rings.
Health & Fitness

Rekindle Hydration

July 30, 2025
Photos by Aaron Zamzow
Side plank.
Safety & Health

Health & Wellness: Hip Mobility & How It Affects Daily Performance

July 17, 2025

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