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Health & Fitness

firefighter sleep deprivation mitigation concepts Dr. Joel Billings Embry-Riddle Aeronautical University
Health & Fitness

Health & Wellness: Firefighter Sleep Strategies to Improve Performance

Dr. Joel Billings tells how individual members, their company officers, and their department's health and safety officer and administration can mitigate sleep deprivation.
Sept. 19, 2025
Photo by Brent Cooper
Officers do their crew an injustice when they don't ask themselves the difficult questions that pertain to what's strong and working well regarding their leadership and what's broken and needs attention.
Safety & Health

The 360 Within: Building a Foundation for Fire Service Leadership On and Off the Fireground

Sept. 3, 2025
Just as preplanning for response to various emergencies is conducted, so, too, should it be carried out regarding the care of department members after they encounter horrific incidents.
Safety & Health

Firefighters' Mental Health Is Aided When Departments Plan for Major Incidents

Aug. 16, 2025
fh_news_trio_sitting_on_line
Safety & Health

New Law will Cover PA Responders' Care for Job-Related PTSD

Aug. 5, 2025
Rekindle
Rekindle is an electrolyte drink mix stored in convenient stick packs so it is ready to go where you go when the bell rings.
Health & Fitness

Rekindle Hydration

July 30, 2025
Photos by Aaron Zamzow
Side plank.
Safety & Health

Health & Wellness: Hip Mobility & How It Affects Daily Performance

July 17, 2025
H2M architects + engineers
Biophilic design in fire stations blurs the line between indoor and outdoor spaces, including the use of folding walls or pass-through windows to connect day rooms and recreational spaces.
Stations

Designing For Tomorrow’s Fire Station, Today

July 15, 2025
Jared Johnson
Jared Johnson holds multiple world and Texas state records in the Firefighter Challenge.
Health & Fitness

Personality Behind the Profile: Jjohnsonatx

June 25, 2025
When considering health concerns for firefighters—such as the prevention of cancer and the promotion of heart health—macronutrient information, types of carbohydrates (simple and complex), glycemic index and how to make a balanced meal that includes carbohydrates are neglected and underemphasized.
Health & Fitness

Health & Wellness: Understanding Carbohydrates' Effect on Firefighter Health

June 5, 2025

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