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    The Firehouse.com Health & Fitness product category is a collection of information, product listings and resources for researching various firefighter health and fitness equipment, including physical training, exercise equipment, firefighter health, nutrition options.
    firefighter energy level carbohydrates
    Dana Harrison
    June 5, 2025
    Dana Harrison instructs on how members of the fire service can prioritize eating at home and at the firehouse to maintain energy levels while on shift.
    NVFC
    STEPR stair climbers provide a full-body, low-impact cardio workout that directly supports the physical demands of first responders.
    STEPR PRO+ stair climbers will be awarded to three volunteer fire departments.
    Houston police and firefighters have a snowball fight
    Jan. 21, 2025
    Between calls, Houston firefighters and police officers threw snowballs Tuesday.
    Courtesy Frank Leeb
    Frank Leeb author_pic
    Frank Leeb
    Jan. 17, 2025
    Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and improve your quality of life.
    Rose Baca/Dallas Morning News/TNS
    Widow of Fallen Dallas Firefighter David Walters Settles Lawsuit
    Jan. 9, 2025
    David Walters' family claimed that the exposures he faced during a 19-year career with Dallas Fire Rescue lead to his death.
    Qwake Technologies
    C-Thru from Qwake Technologies for Firefighters
    Jason Moore
    Jan. 3, 2025
    Jason Moore looks at five technologies that will help firefighters carry out their duties—on and off the fireground—in 2025.